Colonial Motel Pool

Here’s a shot of the pool building this morning. It’s really just an oversized greenhouse, but it stays toasty warm inside. I had a nice swim this morning, doing a set of hard intervals.

I loved my Total Immersion training a couple summers ago, but I still have a lot to learn. When I’m working really hard, I’m almost as fast as the good swimmers at their “I could do this all day” pace. Still, at least now I have a pace like that, just slower.